top of page

Welcome!

Explore Holistic Healing for a Balanced Life

✨ Healing happens when we align with what our bodies truly need. Ready to create a lifestyle that supports your mind, body, and soul? DM me for holistic coaching & follow @yourhealinggirl to start your journey today! 🌟

#HolisticHealing #WomensWellness #MindBodySoul #SelfCareRoutine #HealthyHabits #WellnessJourney #HolisticCoach #TraumaHealing #StrengthOverCardio #MagnesiumBenefits #MorningSunshine #WholeFoods #SleepMatters #ConsistencyOverPerfection #HealingFromWithin

✨ Healing happens when we align with what our bodies truly need. Ready to create a lifestyle that supports your mind, body, and soul? DM me for holistic coaching & follow @yourhealinggirl to start your journey today! 🌟

#HolisticHealing #WomensWellness #MindBodySoul #SelfCareRoutine #HealthyHabits #WellnessJourney #HolisticCoach #TraumaHealing #StrengthOverCardio #MagnesiumBenefits #MorningSunshine #WholeFoods #SleepMatters #ConsistencyOverPerfection #HealingFromWithin

Why Nervous System Regulation is Essential for Your Well-Being

Your nervous system is the command center of your body. When it’s dysregulated due to stress, trauma, or daily overwhelm, it can lead to:

⚡ Anxiety & mood swings
😴 Sleep disturbances
🍽️ Digestive issues
💭 Brain fog & lack of focus
💪 Chronic fatigue or tension

By practicing simple regulation techniques—like deep breathing, movement, and gratitude—you help your body shift from survival mode to thriving mode. This improves emotional balance, boosts resilience, and promotes overall health.

✨ Small daily practices lead to big transformations! Which one are you focusing on today? Comment below and save this post for when you need a reminder

#NervousSystemHealth #HolisticHealing #MindBodyConnection #SelfCareMatters

Why Nervous System Regulation is Essential for Your Well-Being

Your nervous system is the command center of your body. When it’s dysregulated due to stress, trauma, or daily overwhelm, it can lead to:

⚡ Anxiety & mood swings
😴 Sleep disturbances
🍽️ Digestive issues
💭 Brain fog & lack of focus
💪 Chronic fatigue or tension

By practicing simple regulation techniques—like deep breathing, movement, and gratitude—you help your body shift from survival mode to thriving mode. This improves emotional balance, boosts resilience, and promotes overall health.

✨ Small daily practices lead to big transformations! Which one are you focusing on today? Comment below and save this post for when you need a reminder

#NervousSystemHealth #HolisticHealing #MindBodyConnection #SelfCareMatters

You tell yourself you’re just tired. That it’s been a long day. That you need a break.

But then, your child refuses to listen. They ask the same question over and over. They make a mess right after you cleaned.

You try to stay calm, but your body tenses. Your patience wears thin. And before you know it, you snap.

Then comes the guilt. The shame. The promise that next time, you’ll do better.

But no matter how hard you try, the cycle repeats.

🚨 This isn’t just exhaustion. It’s unresolved pain from your past affecting how you react today.

Here’s where hypnotherapy comes in.

Your reactions aren’t just habits—they’re deeply rooted in your subconscious mind, shaped by past experiences. Hypnotherapy helps you access and reprogram those patterns so you can respond with calm instead of reacting from old wounds.

🌿 With hypnotherapy, you can:
✔ Heal the triggers causing frustration and anger
✔ Rewire subconscious beliefs that keep you stuck
✔ Break generational cycles and parent from a place of peace

You deserve to feel in control. Your children deserve a healed, present version of you.

💜 Ready to break the cycle? DM me to book a free consultation and start your healing journey.

#TraumaHealingForMoms #hypnotherapy #selfgrowth #emotionalhealing #holistichealing #traumahealing

You tell yourself you’re just tired. That it’s been a long day. That you need a break.

But then, your child refuses to listen. They ask the same question over and over. They make a mess right after you cleaned.

You try to stay calm, but your body tenses. Your patience wears thin. And before you know it, you snap.

Then comes the guilt. The shame. The promise that next time, you’ll do better.

But no matter how hard you try, the cycle repeats.

🚨 This isn’t just exhaustion. It’s unresolved pain from your past affecting how you react today.

Here’s where hypnotherapy comes in.

Your reactions aren’t just habits—they’re deeply rooted in your subconscious mind, shaped by past experiences. Hypnotherapy helps you access and reprogram those patterns so you can respond with calm instead of reacting from old wounds.

🌿 With hypnotherapy, you can:
✔ Heal the triggers causing frustration and anger
✔ Rewire subconscious beliefs that keep you stuck
✔ Break generational cycles and parent from a place of peace

You deserve to feel in control. Your children deserve a healed, present version of you.

💜 Ready to break the cycle? DM me to book a free consultation and start your healing journey.

#TraumaHealingForMoms #hypnotherapy #selfgrowth #emotionalhealing #holistichealing #traumahealing

And if that doesn't work it's time for more deeper healing! Hypnotherapy helps you access the subconscious mind to release deeply stored trauma and rewire limiting beliefs. By guiding you into a deeply relaxed state, we can uncover emotional blocks and reprogram your mind for healing, peace, and freedom.

✨ Ready to release what no longer serves you? Let’s work together! DM me for a free consultation.

🔖 Save this for later & follow @yourhealinggirl for more holistic healing tips

And if that doesn't work it's time for more deeper healing! Hypnotherapy helps you access the subconscious mind to release deeply stored trauma and rewire limiting beliefs. By guiding you into a deeply relaxed state, we can uncover emotional blocks and reprogram your mind for healing, peace, and freedom.

✨ Ready to release what no longer serves you? Let’s work together! DM me for a free consultation.

🔖 Save this for later & follow @yourhealinggirl for more holistic healing tips

✨ Break the Cycle & Heal for Your Kids ✨

You love your kids more than anything, but sometimes… you feel stuck. The triggers, the reactions, the guilt—patterns you swore you’d never repeat keep showing up.

It’s not your fault. Your subconscious mind is running old programs, but hypnotherapy can help you rewire them for good.

With hypnotherapy, you can:
🧠 Reprogram deep-rooted beliefs holding you back
💛 Heal the wounds that trigger you
🕊️ Respond with calm instead of reacting with guilt
✨ Finally feel like the mom you want to be

The healing starts with YOU—because when you heal, your kids thrive.

💾 Save this to come back later
❤️ Like if you’re ready to break the cycle
📲 Follow for real healing tools that work @yourhealinggirl

Your breakthrough is waiting. DM me “HEAL” and let’s start your journey! 💬

✨ Break the Cycle & Heal for Your Kids ✨

You love your kids more than anything, but sometimes… you feel stuck. The triggers, the reactions, the guilt—patterns you swore you’d never repeat keep showing up.

It’s not your fault. Your subconscious mind is running old programs, but hypnotherapy can help you rewire them for good.

With hypnotherapy, you can:
🧠 Reprogram deep-rooted beliefs holding you back
💛 Heal the wounds that trigger you
🕊️ Respond with calm instead of reacting with guilt
✨ Finally feel like the mom you want to be

The healing starts with YOU—because when you heal, your kids thrive.

💾 Save this to come back later
❤️ Like if you’re ready to break the cycle
📲 Follow for real healing tools that work @yourhealinggirl

Your breakthrough is waiting. DM me “HEAL” and let’s start your journey! 💬

People may not always understand what I do, but seeing lives transform through hypnotherapy makes it all worth it! 💕✨ Ready to experience the power of hypnosis for yourself? Follow for more tips, healing insights, and transformational stories! 👇
📌 Follow @yourhealinggirl for more on healing, hypnotherapy, and personal transformation! 💫

#HypnotherapyWorks #MindsetHealing #HolisticWellness

People may not always understand what I do, but seeing lives transform through hypnotherapy makes it all worth it! 💕✨ Ready to experience the power of hypnosis for yourself? Follow for more tips, healing insights, and transformational stories! 👇
📌 Follow @yourhealinggirl for more on healing, hypnotherapy, and personal transformation! 💫

#HypnotherapyWorks #MindsetHealing #HolisticWellness

1️⃣ You prioritize control over connection.
Instead of understanding why your child is upset, you focus on stopping the behavior. This might stem from your own childhood, where emotions weren’t acknowledged.

2️⃣ You’re emotionally drained.
You love your child deeply, but you’re running on empty—carrying stress, pain, and unhealed wounds that leave you with little to give.

3️⃣ You struggle to comfort them.
Crying feels unbearable, triggering frustration or even rage before you can stop it.

4️⃣ You do anything to avoid their emotions.
When they cry or get upset, you rush to quiet them instead of allowing them to feel. (“Here, take this toy.” “It’s okay, don’t cry.”)

5️⃣ You compare them or silence them out of guilt.
Phrases like “Look at your sister, she never cries” or “You’re embarrassing me” come from fear of being judged as a “bad mom.”

🚨 Here’s the truth:
Your child’s emotions aren’t the problem. Your past experiences might be influencing the way you respond—but you can change that.

✨ How Hypnotherapy Can Help:
Hypnotherapy allows you to access the subconscious patterns driving your reactions. By healing your inner child, releasing deep-rooted stress, and reprogramming limiting beliefs, you can show up as the emotionally present, connected mom you want to be. 💕

If you’re ready to break free from these cycles, I offer free consultations to help you start your healing journey. Let’s create a healthier, happier dynamic for you and your child. 💖

📩 DM me or comment “HEAL” to learn more!

#ConsciousParenting #HealingForMoms #EmotionalAwareness #BreakingGenerationalPatterns #hypnotherapyformoms

1️⃣ You prioritize control over connection.
Instead of understanding why your child is upset, you focus on stopping the behavior. This might stem from your own childhood, where emotions weren’t acknowledged.

2️⃣ You’re emotionally drained.
You love your child deeply, but you’re running on empty—carrying stress, pain, and unhealed wounds that leave you with little to give.

3️⃣ You struggle to comfort them.
Crying feels unbearable, triggering frustration or even rage before you can stop it.

4️⃣ You do anything to avoid their emotions.
When they cry or get upset, you rush to quiet them instead of allowing them to feel. (“Here, take this toy.” “It’s okay, don’t cry.”)

5️⃣ You compare them or silence them out of guilt.
Phrases like “Look at your sister, she never cries” or “You’re embarrassing me” come from fear of being judged as a “bad mom.”

🚨 Here’s the truth:
Your child’s emotions aren’t the problem. Your past experiences might be influencing the way you respond—but you can change that.

✨ How Hypnotherapy Can Help:
Hypnotherapy allows you to access the subconscious patterns driving your reactions. By healing your inner child, releasing deep-rooted stress, and reprogramming limiting beliefs, you can show up as the emotionally present, connected mom you want to be. 💕

If you’re ready to break free from these cycles, I offer free consultations to help you start your healing journey. Let’s create a healthier, happier dynamic for you and your child. 💖

📩 DM me or comment “HEAL” to learn more!

#ConsciousParenting #HealingForMoms #EmotionalAwareness #BreakingGenerationalPatterns #hypnotherapyformoms

Sometimes, sessions take a turn, and suddenly, we’re in full-on damage control mode. And that’s okay! Healing isn’t linear—it’s messy, emotional, and sometimes LOUD. But every outburst, every vent session, and every ‘I HATE HIM’ moment is part of the process.

Your feelings are valid. Let it out, and let’s work through it together. 💜

Therapy isn’t just about ‘fixing’ things—it’s about feeling, processing, and healing. If you’ve ever had one of those ‘I HATE HIM!’ moments, you’re not alone! 😅💜

Follow @yourhealinggirl for more relatable therapy moments, healing tips, and support on your journey!

#HealingJourney #EmotionalHealing #TherapistLife #SelfGrowth #TraumaHealing #MindsetShift #InnerWork #MentalHealthMatters #SelfCompassion #WomenHealing #BreakthroughMoments #HolisticHealing #TherapyHumor #HealingIsMessy #FollowForMore

Sometimes, sessions take a turn, and suddenly, we’re in full-on damage control mode. And that’s okay! Healing isn’t linear—it’s messy, emotional, and sometimes LOUD. But every outburst, every vent session, and every ‘I HATE HIM’ moment is part of the process.

Your feelings are valid. Let it out, and let’s work through it together. 💜

Therapy isn’t just about ‘fixing’ things—it’s about feeling, processing, and healing. If you’ve ever had one of those ‘I HATE HIM!’ moments, you’re not alone! 😅💜

Follow @yourhealinggirl for more relatable therapy moments, healing tips, and support on your journey!

#HealingJourney #EmotionalHealing #TherapistLife #SelfGrowth #TraumaHealing #MindsetShift #InnerWork #MentalHealthMatters #SelfCompassion #WomenHealing #BreakthroughMoments #HolisticHealing #TherapyHumor #HealingIsMessy #FollowForMore

Healing is a journey… and yes, even therapists have their moments! We preach meditation, gratitude, and grounding—but sometimes life has other plans. The truth is, no one is perfect, and healing isn’t about never feeling stressed; it’s about how we navigate it. So if you ever feel like you’re ‘failing’ just know you’re not alone. We’re all human. 💜✨ #HealingIsMessy #TherapistsAreHumanToo #ProgressNotPerfection

Healing is a journey… and yes, even therapists have their moments! We preach meditation, gratitude, and grounding—but sometimes life has other plans. The truth is, no one is perfect, and healing isn’t about never feeling stressed; it’s about how we navigate it. So if you ever feel like you’re ‘failing’ just know you’re not alone. We’re all human. 💜✨ #HealingIsMessy #TherapistsAreHumanToo #ProgressNotPerfection

✨ Imagine…
✔️ Waking up feeling lighter, without the weight of old wounds
✔️ Finally breaking free from limiting beliefs that have held you back for years
✔️ Feeling calm, confident, and in control of your life
You’ve read the self-help books. You’ve tried meditation, affirmations, even therapy. But somehow, you still feel stuck in the same patterns, the same doubts, the same stress.
That’s because true change happens in the subconscious mind—and that’s where hypnotherapy works. It helped me and it can help you too!
✨ Follow for more insights on healing and transformation!
📌 Save this for when you’re ready to take the next step!

#HypnotherapyWorks #HealingJourney #MindsetShift #SubconsciousHealing #HolisticHealing #TraumaHealing #SelfGrowth #EmotionalHealing #StressRelief #HypnosisForHealing #InnerPeace #ConfidenceBoost #HeadacheRelief #WellnessJourney #HypnotherapyBenefits
#BookASession #HypnotherapyHealing #TransformYourLife #MindsetMatters #HolisticWellness #SelfDiscovery #OvercomeTrauma #BreakFree #PersonalGrowth #EmotionalWellness

✨ Imagine…
✔️ Waking up feeling lighter, without the weight of old wounds
✔️ Finally breaking free from limiting beliefs that have held you back for years
✔️ Feeling calm, confident, and in control of your life
You’ve read the self-help books. You’ve tried meditation, affirmations, even therapy. But somehow, you still feel stuck in the same patterns, the same doubts, the same stress.
That’s because true change happens in the subconscious mind—and that’s where hypnotherapy works. It helped me and it can help you too!
✨ Follow for more insights on healing and transformation!
📌 Save this for when you’re ready to take the next step!

#HypnotherapyWorks #HealingJourney #MindsetShift #SubconsciousHealing #HolisticHealing #TraumaHealing #SelfGrowth #EmotionalHealing #StressRelief #HypnosisForHealing #InnerPeace #ConfidenceBoost #HeadacheRelief #WellnessJourney #HypnotherapyBenefits
#BookASession #HypnotherapyHealing #TransformYourLife #MindsetMatters #HolisticWellness #SelfDiscovery #OvercomeTrauma #BreakFree #PersonalGrowth #EmotionalWellness

No one talks about how overwhelming motherhood can be—especially when you’re trying to heal while raising little humans. It’s not just about ‘doing the work’—it’s balancing all the work at once. If you’re feeling exhausted, you’re not failing. You’re doing your best, and that’s enough. 💜 Through hypnotherapy and coaching, we can work together to rewire the subconscious patterns keeping you stuck, release emotional weight, and help you step into a more peaceful, balanced version of yourself. Healing doesn’t have to be another thing on your to-do list—it can be the thing that makes everything else feel lighter.

If this resonates, DM me ‘HEAL’ and let’s chat about how this journey can support you. 💜✨

#HolisticHealing #HypnotherapyForMoms
#BreakingGenerationalCycles#HealingMotherhood #SubconsciousHealing
#MindfulMotherhood #MomMentalHealth
#HealGrowThrive #PeacefulParenting
#EmotionalHealing #SelfCareForMoms
#InnerHealingJourney #RewireYourMind #TraumaHealingForMoms #BalancedMotherhood

No one talks about how overwhelming motherhood can be—especially when you’re trying to heal while raising little humans. It’s not just about ‘doing the work’—it’s balancing all the work at once. If you’re feeling exhausted, you’re not failing. You’re doing your best, and that’s enough. 💜 Through hypnotherapy and coaching, we can work together to rewire the subconscious patterns keeping you stuck, release emotional weight, and help you step into a more peaceful, balanced version of yourself. Healing doesn’t have to be another thing on your to-do list—it can be the thing that makes everything else feel lighter.

If this resonates, DM me ‘HEAL’ and let’s chat about how this journey can support you. 💜✨

#HolisticHealing #HypnotherapyForMoms
#BreakingGenerationalCycles#HealingMotherhood #SubconsciousHealing
#MindfulMotherhood #MomMentalHealth
#HealGrowThrive #PeacefulParenting
#EmotionalHealing #SelfCareForMoms
#InnerHealingJourney #RewireYourMind #TraumaHealingForMoms #BalancedMotherhood

✨ The Truth Behind These Common Behaviors ✨

Sometimes, the things we believe define us aren’t really “who we are” but rather who we had to become to survive.

☑️ Over-apologizing → Not personality: It’s a response to being made to feel like a burden.

☑️ Being the ‘strong friend’ → Not resilience: It’s learned self-reliance from lack of support.

☑️ Difficulty accepting compliments → Not modesty: It’s protective self-diminishment.

☑️ Constant busy-ness → Not productivity: It’s avoiding emotional processing.

☑️ People-pleasing at your own expense → Not kindness: It’s a survival mechanism.

☑️ Perfectionism in appearance → Not vanity: It’s seeking control and safety.

☑️ Overexplaining yourself → Not chattiness: It’s defending your right to exist.

☑️ Taking care of everyone else first → Not nurturing: It’s proving your worth through service.

✨ Healing means recognizing where these patterns come from and reclaiming your true self. You don’t have to live in survival mode anymore.

💜Save this post if this resonates with you, know that you’re not alone. Healing is possible. If you’re ready to break free, let’s talk.

#HealingJourney #TraumaHealing #PeoplePleaserRecovery #EmotionalHealing #SelfWorth #HolisticHealing

✨ The Truth Behind These Common Behaviors ✨

Sometimes, the things we believe define us aren’t really “who we are” but rather who we had to become to survive.

☑️ Over-apologizing → Not personality: It’s a response to being made to feel like a burden.

☑️ Being the ‘strong friend’ → Not resilience: It’s learned self-reliance from lack of support.

☑️ Difficulty accepting compliments → Not modesty: It’s protective self-diminishment.

☑️ Constant busy-ness → Not productivity: It’s avoiding emotional processing.

☑️ People-pleasing at your own expense → Not kindness: It’s a survival mechanism.

☑️ Perfectionism in appearance → Not vanity: It’s seeking control and safety.

☑️ Overexplaining yourself → Not chattiness: It’s defending your right to exist.

☑️ Taking care of everyone else first → Not nurturing: It’s proving your worth through service.

✨ Healing means recognizing where these patterns come from and reclaiming your true self. You don’t have to live in survival mode anymore.

💜Save this post if this resonates with you, know that you’re not alone. Healing is possible. If you’re ready to break free, let’s talk.

#HealingJourney #TraumaHealing #PeoplePleaserRecovery #EmotionalHealing #SelfWorth #HolisticHealing

"HACK” Your Happiness Levels! ✨

Sometimes, the simplest things make the biggest difference in how we feel. If you’re feeling off, try these small but powerful habits:

✔️ Go outside and soak up nature
✔️ Move your body—exercise, stretch, or dance
✔️ Meditate to calm your mind
✔️ Fuel yourself with nutritious foods
✔️ Stay hydrated—your body (and brain) will thank you
✔️ Ground yourself—walk barefoot, connect with the earth

Your happiness is in your hands! Which one of these do you need to focus on today? Let me know in the comments! ⬇️

#HolisticHealing #HappinessHacks #MindBodySoul #SelfCare #WellnessJourney

"HACK” Your Happiness Levels! ✨

Sometimes, the simplest things make the biggest difference in how we feel. If you’re feeling off, try these small but powerful habits:

✔️ Go outside and soak up nature
✔️ Move your body—exercise, stretch, or dance
✔️ Meditate to calm your mind
✔️ Fuel yourself with nutritious foods
✔️ Stay hydrated—your body (and brain) will thank you
��✔️ Ground yourself—walk barefoot, connect with the earth

Your happiness is in your hands! Which one of these do you need to focus on today? Let me know in the comments! ⬇️

#HolisticHealing #HappinessHacks #MindBodySoul #SelfCare #WellnessJourney

If only she knew… that every misstep was actually a redirection and every delay a blessing in disguise.

To my younger self: You are stronger than you think, wiser than you know, and more capable than you can imagine. One day, you’ll look back and realize that everything unfolded just as it was meant to.

Hold on. Keep going. Trust the journey. ❤️

If only she knew… that every misstep was actually a redirection and every delay a blessing in disguise.

To my younger self: You are stronger than you think, wiser than you know, and more capable than you can imagine. One day, you’ll look back and realize that everything unfolded just as it was meant to.

Hold on. Keep going. Trust the journey. ❤️

“Healing Isn’t Just About Pain—It’s About Allowing Joy Back In”

Most of us start healing because we’re tired of the pain.
We want to stop feeling anxious, overwhelmed, or stuck in survival mode.

But here’s the truth: You’re not healing just to handle trauma.
You’re healing so you can finally handle joy.

💛 So you can feel safe in happiness, not suspicious of it.
💛 So you can welcome love without fearing abandonment.
💛 So you can embrace peace without waiting for the next disaster.

You’ve spent so long carrying heavy emotions—healing is also about making space for the light.

Save this post as a reminder & follow for more healing guidance! ✨ #healing #emotionalhealing #coaching #traumahealing #holistichealing #hypnotherapy

“Healing Isn’t Just About Pain—It’s About Allowing Joy Back In”

Most of us start healing because we’re tired of the pain.
We want to stop feeling anxious, overwhelmed, or stuck in survival mode.

But here’s the truth: You’re not healing just to handle trauma.
You’re healing so you can finally handle joy.

💛 So you can feel safe in happiness, not suspicious of it.
💛 So you can welcome love without fearing abandonment.
💛 So you can embrace peace without waiting for the next disaster.

You’ve spent so long carrying heavy emotions—healing is also about making space for the light.

Save this post as a reminder & follow for more healing guidance! ✨ #healing #emotionalhealing #coaching #traumahealing #holistichealing #hypnotherapy

That feeling when a client books because of your reel 🥹✨ Lately, so many people have reached out saying my content truly spoke to them, and I couldn’t be more grateful! This is exactly why I show up—to connect, inspire, and help others heal. 💖 Thank you for being here!

That feeling when a client books because of your reel 🥹✨ Lately, so many people have reached out saying my content truly spoke to them, and I couldn’t be more grateful! This is exactly why I show up—to connect, inspire, and help others heal. 💖 Thank you for being here!

Hear me out!

It’s time to stop saying “yes” when you really mean “no.” ✨

Say bye to people-pleasing—the exhausting cycle of seeking approval, avoiding conflict, and putting everyone else’s needs before your own.

Say hello to boundaries—the ultimate act of self-respect. Boundaries allow you to protect your energy, prioritize your well-being, and show up as your best self.

When you honor your own needs, you teach others how to honor them too. 💜

Are you ready to set boundaries with confidence? Drop a 💜 in the comments if this resonates!

#boundries #hypnotherapy #healingjourney #emotionalhealing #selfgrowth #sayno #peoplepleaser

Hear me out!

It’s time to stop saying “yes” when you really mean “no.” ✨

Say bye to people-pleasing—the exhausting cycle of seeking approval, avoiding conflict, and putting everyone else’s needs before your own.

Say hello to boundaries—the ultimate act of self-respect. Boundaries allow you to protect your energy, prioritize your well-being, and show up as your best self.

When you honor your own needs, you teach others how to honor them too. 💜

Are you ready to set boundaries with confidence? Drop a 💜 in the comments if this resonates!

#boundries #hypnotherapy #healingjourney #emotionalhealing #selfgrowth #sayno #peoplepleaser

✨I've always been a huge control freak. I've forever felt the need to manage every detail but discovering not too long ago that was my coping mechanism and I'm making progress to heal and let go 💛

✨My first job was at Dunkin' Donuts when I was 15 years old. I think this is where my coffee addiction started 🤣

✨My biggest pet peeve is people who don't take accountability for their own actions and always play the victim 🫣

✨Even though English is my second language I miss pronounce Polish words all the time or make them up as I go 🤭

✨In the past 3 years my kids have taught me more patience than anyone my whole life 😌

Life’s too short to take everything seriously! What’s something you’re not embarrassed to admit? Drop it in the comments! ⬇️💬

#NoShame #37AndThriving #KeepingItReal #FunnyButTrue #Relatable

✨I've always been a huge control freak. I've forever felt the need to manage every detail but discovering not too long ago that was my coping mechanism and I'm making progress to heal and let go 💛

✨My first job was at Dunkin' Donuts when I was 15 years old. I think this is where my coffee addiction started 🤣

✨My biggest pet peeve is people who don't take accountability for their own actions and always play the victim 🫣

✨Even though English is my second language I miss pronounce Polish words all the time or make them up as I go 🤭

✨In the past 3 years my kids have taught me more patience than anyone my whole life 😌

Life’s too short to take everything seriously! What’s something you’re not embarrassed to admit? Drop it in the comments! ⬇️💬

#NoShame #37AndThriving #KeepingItReal #FunnyButTrue #Relatable

Have you ever been told to just “ignore it” when something triggers you? Unfortunately, suppression isn’t the same as healing.

Triggers don’t go away by being ignored—they show up in different ways:
🔹 Anxiety or panic attacks
🔹 Emotional outbursts
🔹 Avoidance patterns
🔹 Physical symptoms like fatigue or tension

Instead of fighting your triggers, what if you approached them with curiosity and compassion? Your body isn’t betraying you—it’s asking for healing.

If you’re ready to start working through your triggers in a safe and supportive way, let’s connect. I offer free consultations to help you take that first step. 💜 follow @yourhealinggirl for more 💛

#TraumaHealing #TriggerHealing #HolisticHealing #Hypnotherapy #HealingJourney #EmotionalWellness

Have you ever been told to just “ignore it” when something triggers you? Unfortunately, suppression isn’t the same as healing.

Triggers don’t go away by being ignored—they show up in different ways:
🔹 Anxiety or panic attacks
🔹 Emotional outbursts
🔹 Avoidance patterns
🔹 Physical symptoms like fatigue or tension

Instead of fighting your triggers, what if you approached them with curiosity and compassion? Your body isn’t betraying you—it’s asking for healing.

If you’re ready to start working through your triggers in a safe and supportive way, let’s connect. I offer free consultations to help you take that first step. 💜 follow @yourhealinggirl for more 💛

#TraumaHealing #TriggerHealing #HolisticHealing #Hypnotherapy #HealingJourney #EmotionalWellness

✨I've always been a huge control freak. I've forever felt the need to manage every detail but discovering not too long ago that was my coping mechanism and I'm making progress to heal and let go 💛

✨My first job was at Dunkin' Donuts when I was 15 years old. I think this is where my coffee addiction started 🤣

✨My biggest pet peeve is people who don't take accountability for their own actions and always play the victim 🫣

✨Even though English is my second language I miss pronounce Polish words all the time or make them up as I go 🤭

✨In the past 3 years my kids have taught me more patience than anyone my whole life 😌

Life’s too short to take everything seriously! What’s something you’re not embarrassed to admit? Drop it in the comments! ⬇️💬

#NoShame #37AndThriving #KeepingItReal #FunnyButTrue #Relatable

✨I've always been a huge control freak. I've forever felt the need to manage every detail but discovering not too long ago that was my coping mechanism and I'm making progress to heal and let go 💛

✨My first job was at Dunkin' Donuts when I was 15 years old. I think this is where my coffee addiction started 🤣

✨My biggest pet peeve is people who don't take accountability for their own actions and always play the victim 🫣

✨Even though English is my second language I miss pronounce Polish words all the time or make them up as I go 🤭

✨In the past 3 years my kids have taught me more patience than anyone my whole life 😌

Life’s too short to take everything seriously! What’s something you’re not embarrassed to admit? Drop it in the comments! ⬇️💬

#NoShame #37AndThriving #KeepingItReal #FunnyButTrue #Relatable

For so long, you carried the weight of past traumas, fears, and self-doubt. But now…

🌿 You’re choosing healing over hurt.
🌀 You’re releasing what no longer serves you.
✨ You’re stepping into a future filled with peace, freedom, and self-love.

Your healing starts within, and I’m here to guide you. Book a free consultation today and take the first step toward the life you deserve. 🔗 link in bio

#HealingJourney #Hypnotherapy #HolisticCoaching #TraumaHealing #EmpoweredWomen

For so long, you carried the weight of past traumas, fears, and self-doubt. But now…

🌿 You’re choosing healing over hurt.
🌀 You’re releasing what no longer serves you.
✨ You’re stepping into a future filled with peace, freedom, and self-love.

Your healing starts within, and I’m here to guide you. Book a free consultation today and take the first step toward the life you deserve. 🔗 link in bio

#HealingJourney #Hypnotherapy #HolisticCoaching #TraumaHealing #EmpoweredWomen

Hypnotherapy isn’t magic it's

a scientifically proven method that helps process trauma, release emotional blocks, and finally feel free. If you keep telling yourself, ‘This isn’t for me’ or ‘I don’t have time,’ ask yourself: how much longer do you want to wait for the life you dream of?

Comment "I'm ready" Take the first step.

Or book a free consultation in the link in my bio and see how it works.

☑️Save this post and hit follow button for more
#hypnotherapy #healingjourney #traumahealing #holisticliving #coaching #selfgrowth

Hypnotherapy isn’t magic it's

a scientifically proven method that helps process trauma, release emotional blocks, and finally feel free. If you keep telling yourself, ‘This isn’t for me’ or ‘I don’t have time,’ ask yourself: how much longer do you want to wait for the life you dream of?

Comment "I'm ready" Take the first step.

Or book a free consultation in the link in my bio and see how it works.

☑️Save this post and hit follow button for more
#hypnotherapy #healingjourney #traumahealing #holisticliving #coaching #selfgrowth

My #1 piece of advice would be this:

start by… subconscious reprogramming.When you begin to rewire your mind and body, deep healing becomes possible.

💫Healing trauma isn’t about ‘getting over it’—it’s about gently reconnecting with the parts of you that needed love, safety, and understanding. Start by practicing self-compassion. Speak to yourself the way you would to a dear friend who is hurting. Your nervous system will begin to feel safer, and healing will follow.

💫Your subconscious mind is running the show—about 95% of your thoughts, habits, and reactions come from old programming. If you want to create real change, you have to rewire those patterns. Start by becoming aware of the beliefs that hold you back and replacing them with ones that empower you. Through hypnotherapy and holistic healing, you can create a life that feels safe, joyful, and aligned. Ready to rewrite your story?
Save this post and follow for more @yourhealinggirl #hypnotherapy #healing #coachinglife #holistic

My #1 piece of advice would be this:

start by… subconscious reprogramming.When you begin to rewire your mind and body, deep healing becomes possible.

💫Healing trauma isn’t about ‘getting over it’—it’s about gently reconnecting with the parts of you that needed love, safety, and understanding. Start by practicing self-compassion. Speak to yourself the way you would to a dear friend who is hurting. Your nervous system will begin to feel safer, and healing will follow.

💫Your subconscious mind is running the show—about 95% of your thoughts, habits, and reactions come from old programming. If you want to create real change, you have to rewire those patterns. Start by becoming aware of the beliefs that hold you back and replacing them with ones that empower you. Through hypnotherapy and holistic healing, you can create a life that feels safe, joyful, and aligned. Ready to rewrite your story?
Save this post and follow for more @yourhealinggirl #hypnotherapy #healing #coachinglife #holistic

Hey!!! My name is Aneta! I'm a licensed hypnotherapist and coach dedicated to empower individuals to break free from limited beliefs and achieve their fullest potential. Through hypnotherapy, I tap into the power of the subconscious mind, helping clients overcome stress, anxiety, and emotional blocks while fostering clarity, confidence, and inner peace.

My holistic coaching approach complements hypnotherapy by guiding clients through personalized strategies to create meaningful, lasting change. Whether you’re seeking to improve your mindset, build healthier habits, or heal emotional wounds, I offer a safe, compassionate space to explore your goals and unlock your true potential.

With a deep passion for holistic living and a commitment to helping others heal, I'm here to help you create the balanced, fulfilling life you deserve. Take the first step toward transformation—your journey starts here. Click the link in my bio for free consultation or just sent me a message 💫 #hypnotherapy #coaching #holistycznahipnoterapia #healingjourney #trauma #healthy #healthyrelationships

Hey!!! My name is Aneta! I'm a licensed hypnotherapist and coach dedicated to empower individuals to break free from limited beliefs and achieve their fullest potential. Through hypnotherapy, I tap into the power of the subconscious mind, helping clients overcome stress, anxiety, and emotional blocks while fostering clarity, confidence, and inner peace.

My holistic coaching approach complements hypnotherapy by guiding clients through personalized strategies to create meaningful, lasting change. Whether you’re seeking to improve your mindset, build healthier habits, or heal emotional wounds, I offer a safe, compassionate space to explore your goals and unlock your true potential.

With a deep passion for holistic living and a commitment to helping others heal, I'm here to help you create the balanced, fulfilling life you deserve. Take the first step toward transformation—your journey starts here. Click the link in my bio for free consultation or just sent me a message 💫 #hypnotherapy #coaching #holistycznahipnoterapia #healingjourney #trauma #healthy #healthyrelationships

✨ Did you know that childhood experiences, like fearing a parent’s anger, can make handling your own child’s emotions much harder as an adult? 🌪️

Through hypnotherapy, we can uncover and heal those deep-rooted fears, allowing you to respond with calm and confidence to your child’s emotions. 💙

Releasing the emotional weight of the past helps you create a peaceful and understanding environment for both you and your little ones. 🌿

Ready to break the cycle and step into a more mindful, loving parenting experience? Let’s explore the power of hypnotherapy together. 🌀 Message me with any questions!

#HypnotherapyHealing #ParentingJourney #BreakTheCycle #InnerPeace #HolisticParenting #EmotionalHealing #MindfulParenting #WellnessJourney #HypnotherapyForParents”

✨ Did you know that childhood experiences, like fearing a parent’s anger, can make handling your own child’s emotions much harder as an adult? 🌪️

Through hypnotherapy, we can uncover and heal those deep-rooted fears, allowing you to respond with calm and confidence to your child’s emotions. 💙

Releasing the emotional weight of the past helps you create a peaceful and understanding environment for both you and your little ones. 🌿

Ready to break the cycle and step into a more mindful, loving parenting experience? Let’s explore the power of hypnotherapy together. 🌀 Message me with any questions!

#HypnotherapyHealing #ParentingJourney #BreakTheCycle #InnerPeace #HolisticParenting #EmotionalHealing #MindfulParenting #WellnessJourney #HypnotherapyForParents”

Breaking generational cycles. A healthy relationship isn’t just good for you—it’s crucial for your kids. They learn love, respect, and communication by watching how we treat each other. When we nurture our partnership, we create a safe, loving environment where they can thrive. Our example shapes their understanding of relationships, trust, and empathy. Let’s prioritize love and positivity, not just for ourselves, but for the next generation. 💙 If you’re ready to start breaking free from generational cycles and healing deep-rooted patterns, hypnotherapy might be a powerful tool to consider in your journey #Healing #Hypnotherapist #HealthyRelationships #FamilyFirst #breakinggenerationalcycles

Breaking generational cycles. A healthy relationship isn’t just good for you—it’s crucial for your kids. They learn love, respect, and communication by watching how we treat each other. When we nurture our partnership, we create a safe, loving environment where they can thrive. Our example shapes their understanding of relationships, trust, and empathy. Let’s prioritize love and positivity, not just for ourselves, but for the next generation. 💙 If you’re ready to start breaking free from generational cycles and healing deep-rooted patterns, hypnotherapy might be a powerful tool to consider in your journey #Healing #Hypnotherapist #HealthyRelationships #FamilyFirst #breakinggenerationalcycles

✈️ Fear of Flying? Not Anymore!

Imagine yourself boarding a plane, feeling calm and confident. Through hypnotherapy, this can become your reality. By addressing the subconscious roots of your fear, hypnotherapy empowers you to fly without anxiety.

With the power of hypnotherapy, you can:
✅ Stay calm from takeoff to landing
✅ Overcome anxiety once and for all
✅ Finally enjoy the adventures you deserve

Ready to take the next step? Contact me to begin your journey toward fearless flying. 🌟✈️

🌟 Your mind is the key to freedom.

🔗 BOOK FREE CONSULTATION in bio

#fear #hypnotherapy #trauma #flying

✈️ Fear of Flying? Not Anymore!

Imagine yourself boarding a plane, feeling calm and confident. Through hypnotherapy, this can become your reality. By addressing the subconscious roots of your fear, hypnotherapy empowers you to fly without anxiety.

With the power of hypnotherapy, you can:
✅ Stay calm from takeoff to landing
✅ Overcome anxiety once and for all
✅ Finally enjoy the adventures you deserve

Ready to take the next step? Contact me to begin your journey toward fearless flying. 🌟✈️

🌟 Your mind is the key to freedom.

🔗 BOOK FREE CONSULTATION in bio

#fear #hypnotherapy #trauma #flying

Your body and mind are deeply connected—trauma, stress, and emotions can affect your physical health. Hypnotherapy and holistic healing help you uncover and release deep-seated blocks. This is your time to begin a profound healing journey.

Does this resonate with you? Send me a message—I’ll help you take the first step! 💜✨ #hypnotherapy #healingjourney #coaching #holisticliving #holistichealing #emotionalhealing #selfgrowth #trauma

Your body and mind are deeply connected—trauma, stress, and emotions can affect your physical health. Hypnotherapy and holistic healing help you uncover and release deep-seated blocks. This is your time to begin a profound healing journey.

Does this resonate with you? Send me a message—I’ll help you take the first step! 💜✨ #hypnotherapy #healingjourney #coaching #holisticliving #holistichealing #emotionalhealing #selfgrowth #trauma

If this is you, you're not alone! But healing doesn’t have to hurt.

For so many women, opening up about emotions feels impossible. Years of conditioning tell us to ‘be strong,’ ‘handle it alone,’ or ‘just push through.’ But what if true strength comes from allowing yourself to heal?

Through trauma-informed coaching and hypnotherapy, I help women release the weight of past experiences, rewire limiting beliefs, and feel safe in their emotions—without fear, guilt, or overwhelm.

You deserve to feel supported. You deserve to heal. And you don’t have to do it alone.

Save this and follow for more @yourhealinggirl

#hypnotherapy #coaching #healingjourney #holisticliving #emotionalhealing #traumahealing

If this is you, you're not alone! But healing doesn’t have to hurt.

For so many women, opening up about emotions feels impossible. Years of conditioning tell us to ‘be strong,’ ‘handle it alone,’ or ‘just push through.’ But what if true strength comes from allowing yourself to heal?

Through trauma-informed coaching and hypnotherapy, I help women release the weight of past experiences, rewire limiting beliefs, and feel safe in their emotions—without fear, guilt, or overwhelm.

You deserve to feel supported. You deserve to heal. And you don’t have to do it alone.

Save this and follow for more @yourhealinggirl

#hypnotherapy #coaching #healingjourney #holisticliving #emotionalhealing #traumahealing

Save this and follow for more @yourhealinggirl if this sounds like you, you’re not alone.

For so many women, opening up about emotions feels impossible. Years of conditioning tell us to ‘be strong,’ ‘handle it alone,’ or ‘just push through.’ But what if true strength comes from allowing yourself to heal?

Through trauma-informed coaching and hypnotherapy, I help women release the weight of past experiences, rewire limiting beliefs, and feel safe in their emotions—without fear, guilt, or overwhelm.

You deserve to feel supported. You deserve to heal. And you don’t have to do it alone.

✨ DM me ‘HEAL’ to book a free consultation. Let’s take the first step together.

#hypnotherapy #coaching #healingjourney #holisticliving #emotionalhealing #traumahealing

Save this and follow for more @yourhealinggirl if this sounds like you, you’re not alone.

For so many women, opening up about emotions feels impossible. Years of conditioning tell us to ‘be strong,’ ‘handle it alone,’ or ‘just push through.’ But what if true strength comes from allowing yourself to heal?

Through trauma-informed coaching and hypnotherapy, I help women release the weight of past experiences, rewire limiting beliefs, and feel safe in their emotions—without fear, guilt, or overwhelm.

You deserve to feel supported. You deserve to heal. And you don’t have to do it alone.

✨ DM me ‘HEAL’ to book a free consultation. Let’s take the first step together.

#hypnotherapy #coaching #healingjourney #holisticliving #emotionalhealing #traumahealing

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us Instagram

@aneta.andranowski

bottom of page